Move Together. Connect Deeply. Celebrate Joy.
Inclusive dance & movement experiences for individuals, teams, and celebrations.
Move
Dance Classes
Online and in-person for adults and children
Connect
Workshops
For businesses, schools, and community groups
CELEBRATE
Private Events
Custom dance & movement activities for your celebration
What others are saying
I enjoyed each class with Sonia
“I enjoyed each class with Sonia. Her gentle, strongly rhythmic charisma just grows on you! She is humble but full of surprise moves! I love that she keeps it well-paced for a steady, sustainable work out! Bollywood fitness seems designed to be playful, energetic and repeated! Who knew we could all be Bollywood dancers in gym shoes & leggings!”
You smile all around and you feel so great afterward!
“Sonia’s class is very inclusive and she makes everyone in the class feel comfortable. No judgement. I feel like I have improved since the first class! You smile all around and you feel so great afterward! Loving the super convenient location.”
About Dance Daily
Sonia Nding
Sonia is the founder and lead instructor at Dance Daily — where movement becomes a universal language of joy, connection, and creativity.
Her multicultural background has given her a rich tapestry of languages, music, dance, and arts to draw from. Having trained in ballet, modern, hip-hop, jazz, and Bollywood since childhood, Sonia weaves classical technique with the vibrant energy of global styles. She has performed Bollywood on Calgary’s biggest stages — from the Jubilee Auditorium and Grey Eagle to the Bella Concert Hall, Jack Singer Hall, and Stampede Corral.
Sonia is also a certified Naacho Bollywood Fitness Instructor (trained by Sparq Productions) and a passionate teacher for both adults and children.
Whether leading a corporate team-building workshop, curating a “Thriller” flashmob for a birthday, or guiding newcomers through their very first Bollywood step, Sonia’s mission is the same:
to create safe, inclusive spaces where everyone can express themselves freely, move with joy, and feel the power of connection.
For Sonia, dance isn’t just something she does — it’s something she lives. Every day.
Work with us
Dance Classes – Online & In-Person
For adults & children — Bollywood, Ballet, Creative Movement, and more.
Movement is for everyone — no matter your age, background, or experience.
Our classes are joyful, energizing, and designed to help you explore new styles, like the vibrant rhythms of Bollywood, the grace of Ballet, and the freedom of Creative Movement.
Workshops — Team Building with Heart
For businesses, schools, and community groups
Our workshops go beyond dance steps. They are immersive experiences blending body movement and spoken expression to foster stronger communication, empathy, and team spirit.
Private Events — Make It Unforgettable
Custom dance & movement activities for your celebration
Looking for something truly unique?
We design and lead interactive dance and movement experiences for birthdays, weddings, themed parties, and more.
"There Are Shortcuts to Happiness and Dancing is One of Them."
-Vicki Baum