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DanceDaily.ca
Live a Healthier & Happier Life
DanceDaily.ca
Live a Healthier & Happier Life
"There Are Shortcuts to Happiness and Dancing is One of Them."
_Vicki Baum
Why Dance Daily?
Dancing improves the condition of your physical fitness. It helps improve your coordination, memory and mood.
Be more Active WIth BollyWOOD Fitness
Come experience fun Bollywood dance cardio routines. Who knew being fit could be this fun?
Experience Bollywood dance
The Bollywood Music invites you to travel to India, to shimmy and move those hips on upbeat songs.
Want to Free mini Bollywood videos?
Classes for Adults
Experience Bollywood (Fitness) classes in Calgary and online
What is Bollywood Fitness?
Bollywood Fitness is a cardio dance routine. There are easy dance and workout routines based on Bollywood, Bhangra/Folk and Bolly Hip Hop music styles.
You'll experience those styles in an easy and fun to learn format.
Some dances have been choreographed by Naacho Bolly Fitness, under Sparq Productions.
The other dances have been choreographed under DanceDaily.ca copyright.
Where can I join your classes?
Subscribe to the newsletter to receive all the details about in-person and online classes.
How much are the classes?
Subscribe to the newsletter to receive all the details.
Private Class/Event
Are you looking for private Bollywood classes (kids and/or adults) for fun or an event (wedding, birthday party...)? Send me a message below to arrange that.
Live a healthy life by dancing daily.
Frequently Asked Questions
What is Bollywood Fitness?
Who can join the Bolly Fitness classes?
Can children join the Classes?
Where do you teach classes?
What are the costs for classes?
What do I need to bring for the class?
Cyndi W.
"I enjoyed each class with Sonia. Her gentle, strongly rhythmic charisma just grows on you! She is humble but full of surprise moves! I love that she keeps it well-paced for a steady, sustainable work out! Bollywood fitness seems designed to be playful, energetic and repeated! Who knew we could all be Bollywood dancers in gym shoes & leggings!"
"Sonia's class is very inclusive and she makes everyone in the class feel comfortable. No judgement. I feel like I have improved since the first class! Sonia's Naacho Bolly Fitness is a good work out, you smile all around and you feel so great afterward! Loving the super convenient location at Royal Oak."
Esther C.
Sonia Nding
I'll share my joy of dancing with you or your children. There is no day when I don't dance. Whether it's while driving, cooking, teaching classes or with my kids. I dance daily!
I’ve been dancing since I was 5 years old: ballet, modern, hip-hop and jazz. And since 2013, I’ve been performing Bollywood with a fantastic company in Calgary - Sparq Productions. I have performed on big stages such as the Jubilee Auditorium, the Grey Eagle, The Bella Concert Hall, the Jack Singer Hall and the Stampede Corral.
And I got trained by Sparq productions to become a Naacho Bollywood fitness Instructor.
Join my fun classes!
Sonia Nding | Instructor
Our Classes for Children
Private Bollywood Dance classes for children in and around Calgary.
Private Bollywood dance classes
Private Bollywood group classes for children are available on demand. They can be organized in community centres as well as private homes. The classes are offered from 5 to 17 years old. Contact me for more details.
How much are the classes?
Fees depend on locations and the number of children. Contact me for all the details.
Still have questions?
Come dance with me!